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stress reduction activities
Breathing exercises, meditations, animal web-cams, and coloring pages below!
BREATHING EXERCISES
Click on underlined resources
Calm App
Free mediations and sleep stories for kids
Box Breathing
Video example of box breathing
Elmo!
Colbie Caillat, Common, and Elmo sing 'Belly Breathe'
Activities and animal webcams for kids
Click on the underlined sites to lead you to their webpage
MEDITATIONS FOR CHILDREN AND TEENS
click on the underlined sections
Stop Breathe and Think
Smiling Mind
Girls Leadership
Program
Go Noodle
Activities and animal webcams for kids
Click on the underlined sites to lead you to their webpage
MEDITATIONS FOR CHILDREN AND TEENS
click on the underlined sections
Stop Breathe and Think
Smiling Mind
Girls Leadership
Program
Go Noodle
ANIMAL WEBCAMS, COLORING PAGES, AND DE-STRESS TOOLS
Animal webcams
DIY DeStress Tools
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