stress reduction activities

Breathing exercises, meditations, animal web-cams, and coloring pages below!

BREATHING EXERCISES
Click on underlined resources

Calm App
Free mediations and sleep stories for kids

 

Box Breathing
Video example of box breathing

Elmo!
Colbie Caillat, Common, and Elmo sing 'Belly Breathe'

Activities and animal webcams for kids

Click on the underlined sites to lead you to their webpage

 

MEDITATIONS FOR CHILDREN AND TEENS

click on the underlined sections

Girls Leadership 
Program

Activities and animal webcams for kids

Click on the underlined sites to lead you to their webpage

 

MEDITATIONS FOR CHILDREN AND TEENS

click on the underlined sections

Girls Leadership 
Program